March 27, 2007 10:59 am
steak (55) Author taichi16mon says:
“I was craving for
a steak after
working out. I panfried
this baby up to medium
rare just the way I like it. ”
I’ve been working out a bit, in the morning, before heading off to work. They say you should “bracket” your work out with protein, and of course, since it’s the morning and I’m in a rush, I usally chug a protein shake of some sort, maybe munch some almonds.
What I wish was that I had about seventeen extra minutes to hammer down one of these babies, with maybe an egg on the side and some rye toast. That’s protein!
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